Lately I've been thinking that we've been taught "will power" in the wrong way such that will power has no scale and everyone always has will power in equal measures. What we don't have in common is the love or passion to do the things we wish to do or lack of it. For example, let's say I love peanut butter with toast but each time I eat I feel guilty because I'd like to have a better body shape. But here's the thing, my love for peanut butter is higher than my desire for better body shape. That's why I'll always choose peanut butter over body shape. I did not have low will power here because I'm doing what I wish. All I have is a personal preference or will powered by a certain love. In this case I do not have to increase my will power to go against my love/craving for peanut butter but all I need to do is to make a list of benefits for a better body shape to increase my desire beyond my love for peanut butter. Now, after explaining what